Ginseng in sports

Due to its properties, ginseng root is widely used in sports. Ginseng has a very mild effect, and its effect can be felt within a few hours after the first dose. It is allowed for free use by athletes, since it is not a doping agent.

Ginseng has a very mild effect, and its effect can be felt within a few hours after the first dose.

Red Korean ginseng is allowed for free use by athletes, because it is not a doping agent.

For athletes, the extremely important effects of ginseng are the following:

• increased endurance
• increased fatigue threshold
• activation of metabolic processes
• overtraining prevention
• acceleration of recovery after prolonged physical exertion
• increase concentration
• mood improvement
• increase appetite

In the course of experiments, it was proved that after taking ginseng extract, the number of errors in work that requires high accuracy is halved.

In sports practice, studies have also been carried out on the effect of ginseng. Several cyclists in this experiment took ginseng for two weeks and were able to significantly improve their performance compared to the results of the control group.